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Tuesday’s WOD - 11/20/2018


Skill:

Burgener Warm up for Snatch + Complex Review Strength: e90s x6: Rd 1: 10 UB Power Snatch Rd 2: 8 UB Power Snatch Rd 3: 6 UB Power Snatch Rd 4: 4 UB Power Snatch Rd 5-6: 2 UB Power Snatch **Beginning at a light weight (20-30%), athletes will gradually build up to a challenging weight. Scaled athletes should work at a light to moderate weight throughout focusing on good position and technique. WOD: 12 min AMRAP: 250/200m Row 3 Power Snatch @20-30% / 3-4 UB Rds (75/55) 250/200m Row 6 Power Snatch 250/200m Row 9 Power Snatch and so on +3 PS each round until time expires... Accessory Work: 4RNFT: (For Quality) 10m DB Farmer Walking Lunge 7 T2b 15 GHD Hip Extensions 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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