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Monday's WOD - 11/26/2018


Skill:

Tabata Bent Leg Hollow Body Hold - 20 sec WORK / 10 sec REST x8 Cycles

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

1x1+AMRAP@95%ww

WOD:

For Time:

21 Sumo Deadlift High Pull @20-30% / 10-15 UB Reps (75/55)

30 Double Unders

18 SDHP

30 Double Unders

15 SDHP

30 Double Unders

12 SDHP

30 Double Unders

9 SDHP

30 Double Unders


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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