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Wednesday Accessory Work


Accessory Work: Accessory Strength: Every 2 min x 5 sets (10 min) 10 DB Bench Press @ challenging 10 DB Front Squats @ challenging Accessory WOD: 14 min AMRAP 6 HSPUs 10/7 Calorie Assault Bike 12 Wall-balls @ 20/14 10/7 Calorie Assault Bike 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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