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Thursday’s  WOD - 12/6/2018


Skill: Burgener Warm up for Snatch + Complex Review Strength: e90s x7 - Squat Snatch + Overhead Squat Rds 1-2: 1x Squat Snatch + 4x OHS @30-40% Rds 3-5 1x Squat Snatch + 3x OHS Rds 6-7: 1x Squat Snatch + 2x OHS @80-90% **Starting at a light to moderate weight (30-40%), athletes will build to a challenging weight for this complex. Recent On-Ramp / Foundations grads should stay light and focus on maintaining good technique and position. WOD: For Time: 10-1 Descending Ladder Lateral Burpee over Barbell Overhead Squat @30-40% / 3-4 UB Rds (95/65) Accessory Work: EMOM x12 E: :30 ME Double Unders O: 10 Front Squats @ 95/65 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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