4x10 (5R/L) Front Rack Box Step-up
**Athletes will set a box at approx knee height, face the box, and perform 5 step-ups right then left.
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
50 Air Squats
Every 2:30 x 4 sets
5 Deadlifts @ 70%ww
10R/L Single-leg KB Deadlifts @ 53/35