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Tuesday's WOD - 12/18/2018


Skill:

4x10 (5R/L) Front Rack Box Step-up

**Athletes will set a box at approx knee height, face the box, and perform 5 step-ups right then left.

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x4@80%ww

WOD:

For Time

50 Pull-ups

1000/800m Row

50 Push-ups

1000/800m Row

50 Air Squats

1000/800m Row

Accessory Work:

Every 2:30 x 4 sets

5 Deadlifts @ 70%ww

10R/L Single-leg KB Deadlifts @ 53/35


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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