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Friday’s WOD -12/28/2018


Skill: 2x3 - Clean Segment Deadlift Burgener Warm up for Clean + Complex Review Strength: EMOM x9: 2x Squat Cleans (singles) WOD: For Time: 200m Sprint 9 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row 5 Squat Clean @60-70% (185/125) 200m Sprint 9 C2B Pull-ups 4 Squat Cleans 200m Sprint 9 C2B Pull-ups 3 Squat Cleans 200m Sprint 9 C2B Pull-ups 2 Squat Cleans 200m Sprint 9 C2B Pull-ups 1 Squat Cleans  


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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