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Thursday's WOD - 1/3/2019


Skill:

4x 1 min - Alt. Dead Bug / Rest 1 min between efforts

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@80%ww

3x3@90%ww

REST 2 min

1xAMRAP@80%ww

WOD:

10 min AMRAP:

15 Wall Balls @20/14

30 Double Unders

Accessory Work:

For Time:

5 Power Cleans @ 75%

15/12 Calorie AB

4 Power Cleans

15/12 Calorie AB

3 Power Cleans

15/12 Calorie AB

2 Power Cleans

15/12 Calorie AB

1 Power Clean

15/12 Calorie AB


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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