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Monday's WOD - 1/7/2019


Skill:

Handstand Push-up Progression

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

1x1+AMRAP@@95%ww

WOD:

On a 11 min Clock:

50/40 Cal Row…(50 reps)

---

3-6-9-12-15-18 and so on until time expires…(50 + total reps)

Handstand Push-up

Deadlift @50-60% / 8-10 UB Reps (225/155)


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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