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Monday's WOD - 1/28/2019


Skill:

4x10 (5R/L) KB Rack Lunge to Half Kneeling Press (Rds 1-2 as a class)

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@70%ww

1x5+AMRAP@70%ww

WOD:

5RFT:

30 Double Unders / 60 Singles

15 Shoulder to Overhead @40-50% / 2-3 UB Rds (135/95)


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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