4x10 (5R/L) KB Rack Lunge to Half Kneeling Press (Rds 1-2 as a class)
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
30 Double Unders / 60 Singles
15 Shoulder to Overhead @40-50% / 2-3 UB Rds (135/95)