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Thursday’s WOD - 2/7/2019


Skill: 4x5 - 1 ¼ Goblet Squat w/ KB @ moderate weight Strength: Front Squat **Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 6x3@75-80%ww WOD: For Time: 500/400m Row 30 Wall Balls @20/14 15 Front Squats @45-55% / 8-10 UB Reps (135/95) 500/400m Row 30 Wall Balls 12 Front Squats 500/400m Row 30 Wall Balls 9 Front Squats Accessory Work: Midline: For Time: 1 min Plank 100 Ab-mat Sit-ups 1 min Plank 50 GHD Hip Extensions 1 min Plank 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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