Burgener Warm up for Clean + Complex Review
1x High Hang Power Clean + 1x Low Hang Power Clean + 1x Power Clean
**Starting at a light to moderate weight (30-40%), athletes will build to a challenging/heavy weight of this complex focusing on position and technique.
8 min AMRAP:
3 Hang Power Cleans @50-60% / 9-12 UB Reps (155/105)
3 C2B Pull-ups / Pull-ups / Seated Pull-ups / Ring Rows
6 Hang Power Cleans.
6 C2B Pull-ups
9 Hang Power Cleans.
9 C2B Pull-ups and so on until time expires….