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Monday's WOD - 2/11/2019


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

EMOM x9:

1x High Hang Power Clean + 1x Low Hang Power Clean + 1x Power Clean

**Starting at a light to moderate weight (30-40%), athletes will build to a challenging/heavy weight of this complex focusing on position and technique.

WOD:

8 min AMRAP:

3 Hang Power Cleans @50-60% / 9-12 UB Reps (155/105)

3 C2B Pull-ups / Pull-ups / Seated Pull-ups / Ring Rows

6 Hang Power Cleans.

6 C2B Pull-ups

9 Hang Power Cleans.

9 C2B Pull-ups and so on until time expires….


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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