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Tuesday's WOD - 2/19/2019


Schedule Change Reminder:

Monday, Tuesday, Wednesday: Regular Classes

Thursday: Rest Day + Open Gym + Open WOD Announcement and Throw Down at 630 PM

Friday: Open WOD

Saturday: Regular Classes + Open WOD makeup at 0900

Skill:

Thruster Progression w/ PVC/Barbell + Complex Review

Strength:

e90s x7 - Thrusters

5x UB Thrusters

**Beginning from a light to moderate weight (30-40%), athletes will build to a challenging 5-rep UB Thruster weight. Athletes still developing this movement should work at light to moderate weight focusing on technique and maintaining good position.

WOD:

12 min AMRAP:

15/12 Cal Row

12 Hand Release Push-ups

9 Thrusters @40-50% / 2-3 UB Rds (95/65)

Accessory Work:

Overhead Squats

4x4 @ 75%ww

1x4++ AMRAP @ 75%ww


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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