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Wednesday’s WOD - All regular class times


Schedule Change Reminder: Monday, Tuesday, Wednesday: Regular Classes Thursday: Rest Day + Open Gym + Open WOD Announcement and Throwdown at 630 PM Friday: Open WOD Saturday: Regular Classes + Open WOD makeup at 0900.  

Skill:

4x10 - Lemon Squeeze + Side Plank Hold @30 sec (15R/15L) Strength: Deadlift **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 4x2@85%ww 1x1+AMRAP@95%ww WOD: 5RFT: 9 Burpees to 6” Target 15 Plate AbMat Sit-ups 5 Deadlift @55-65% / 3-4 UB Rds (275/185) Accessory Work: Every :90 x 6 sets 1x Power Clean + 2x Split Jerks @ 80% NOTES: Percentage based off of heaviest lift. 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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