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Bring A Friend Saturday - 8am & 10am



Skill:

Intro to Forward Lunge & Walking Lunge

Intro to Burpee

Intro to KB Deadlift

WOD:

15 min AMRAP

5 Burpees

10 KB Deadlifts

10M Walking Lunge

100M Sprint

*alt work, rest between partners*


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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