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Wednesday’s WOD - 3/6/2019


Skill: Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar Strength: Deadlift +5-10# to working weight / training max **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 2x5@75%ww 1x5+AMRAP@85%ww WOD: 10 min AMRAP: 12 Plate AbMat Sit-ups 9 Sumo Deadlift High Pull @30-40% / 3-4 Ub Rds (75/55) 6 Bar Facing Burpees Accessory Work: Accessory Strength: Every 2 min x 6 sets 3x Strict Press @ 70-80% 10 Push-ups Accessory WOD: 3RFT: 20/15 Cal AB 20/16 Cal Row 15 Burpees Rest 1:00 b/t rds 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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