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Monday's WOD - 3/11/2019


Skill:

Bar Muscle up / Jumping Pull up Progression

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@75%ww

1x4+AMRAP@75%ww

WOD:

10 min AMRAP:

200m Sprint

10 Shoulder to Overhead @40-50% / 2-3 UB Rds (135/95)

1 Bar Muscle ups

200m Sprint

10 Shoulder to Overhead

2 Bar Muscle ups

200m Sprint

10 Shoulder to Overhead

3 Bar Muscle ups and so on adding +1 each round until time expires...


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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