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Tuesday’s WOD - 3/12/2019


Skill: 5x5 - Pause DB Goblet Squat Strength: Back Squat +5-10# to Working weight / Training Max **Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT. 1x5@65ww 1x5@75%ww 1x5+AMRAP@85%ww WOD: For Time: 20 Lateral Burpees over DB -- 4 Rounds: 12 DB Goblet Squats @50/35 24 Double Unders / Jump & Touch + Du att. -- 20 Lateral Burpees over DB  Accessory Work: Deficit Deadlift (35# plate) 1x5 @ 60% 1x5 @ 65% 3x3 @ 70% 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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