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Tuesday's WOD - 3/19/2019


Skill:

4x10 - Push up / Deficit Push up

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+@90%ww

WOD:

5RFT:

24 Double Unders

18 Russian KBS @70/44#

12 Deficit Push-ups @ 25# plates / Push-ups

Accessory Work:

Every 3 min x 4 sets (12 min.)

15/10 Calorie AB

12 DB Bench Press @ challenging


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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