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Wednesday's WOD - 4/10/2019


Skill:

Dip Progression

Strength:

Strict Press

**RESET Working Weight / Training Max @95% 1RM DL from April 4, 2019. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@65%ww

WOD:

12 min AMRAP:

400m Sprint or 500/400m Row or 1 Km / .8 Km Bike / 100 Double Unders (Optional)

AMRAP in remaining time:

15 American KBS @

12 Plate AbMat Sit-ups

9 Ring Dips / Dip Variation


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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