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Friday's WOD - 5/17/2019

Updated: May 23, 2019


Skill:

5x5 - Partner Glute Ham Raise


Strength:

5x - 100m 2-Arm KB Farmer’s Walk / Carry @ moderate to challenging weight


WOD:

2 Rounds:

Tabata Row for Calories

**REST 1 min**

Tabata Assault Bike for Calories

**REST 1 min**

Tabata = 20 sec WORK / 10 sec REST x 8 intervals (4 min)


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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