Search

Friday’s WOD - 9/13/2019


Skill/Strength:

4x 10 GHD sit up / @ parallel / just below parallel / Full ROM w/ 1 or 2 hand touch

SUPERSET

4x - 100m 2-Arm KB Farmer’s Walk @ moderate to challenging weight


WOD:

5 Rounds:

15/12 Cal Assault Bike / 250/200m Row / 200m Run

10 GHD Sit-ups / 20 Plate AbMat Sit-ups

100m 2-Arm KB Farmer’s Carry @53/35

62 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon