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Friday WOD - 8/30/2019


Skill:

4x10 (5R/L) - lateral bandwd step over .

Strength:

3x - 50 FT (25 FT down & back) - 2 arm dumbbell / KB front Rack Walking Lunge- @moderate weight (50/35 DB / 53/35 KB)

**Athletes will place Dumbbells or KB’s in the front rack and lunge 25 FT down and back for a total of 50 FT. Hands must remain at least loosely in contact with the DB handles during the walking lunge. This may be scaled to a bodyweight walking lunge or DB Goblet Walking Lunge with a 1-Arm DB / KB Walking Lunge.


WOD:

3 Rounds:

500/400m Strapless Row

50 FT (25 FT down & back) 2-Arm DB/KB Walking Lunge (50/35 DB / 53/35 KB)

25 Plate AbMat Sit-ups

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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