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Monday’s @home edition


Skill:

Thruster Progression w/ PVC/Barbel/KB/DB

Strength:

e90s x6 - Thruster Complex

8 Barbell Thrusters

@Home / No Barbell Option:

8 (4R/L) DB/KB Thrusters

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 8-rep Thruster weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.


WOD:

3RFT:

400m Run

32 Sit-ups

16 Barbell Thrusters @40-50% / 8-10 UB Reps (95/65)

@Home Option:

3RFT:

400m Run

32 Sit-ups

16 (8R/L) DB/KB Thrusters (53/35)

NOTES: Score Time and record Thruster weight.

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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