Thruster Progression w/ PVC/Barbel/KB/DB
e90s x6 - Thruster Complex
8 Barbell Thrusters
@Home / No Barbell Option:
8 (4R/L) DB/KB Thrusters
**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 8-rep Thruster weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.
16 Barbell Thrusters @40-50% / 8-10 UB Reps (95/65)
16 (8R/L) DB/KB Thrusters (53/35)
NOTES: Score Time and record Thruster weight.