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Monday's WOD - 12/30/2019


Skill:

Rope Climb Review

2x - Rope Climb ½ Rope Climb / 1x Lower + Raise


Strength:

1x3@75

1x2@85

1x1@95

1-1-1 then 3 attempts to find a new 1 RM Deadlift

First attempt should be a weight the athlete knows they can get

Second attempt should be a PR match or just above a PR

Final attempt is a bonus attempt and can be a PR+ attempt or deload set.

Scaled Option (recent foundations grads, etc)

Build to a challenging 3-rep deadlift weight where form consistent and near perfect.


WOD:

For Time:

15**12**9**6**3**

Deadlift @40-50% / 8-10 UB Reps (185/125)

Bar Facing Burpee over Bar

**1 Rope Climb / ½ Rope climb / 1x Lower + Raise after each round**

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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