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Monday's WOD - 5/13/2019


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

e90s x6 - Power Clean

Rd 1: 9 UB Power Cleans

Rd 2: 7 UB Power Cleans

Rd 3-4: 5 UB Power Cleans

Rd 5-6: 3 UB Power Cleans

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep weight for this complex. Athletes still developing this movement may work from the hang position and should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

For Time:

50 Power Cleans @40-50% / 5-10 UB Reps (155/105)

**EMOM including Start: 7 Toes to Bar / Scaled T2B variation**

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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