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Monday’s WOD - 6/24/2019


Skill:

2x5 - clean sevment deadlift w/2-3 sec pause

Strength:

e90s x7 - Power Clean

Rd 1-2: 9 UB Power Cleans

Rd 3-4: 6 UB Power Cleans

Rd 5-7: 3 UB Power Cleans

**Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 3-rep Power Clean for the day. All reps should be UB and should be touch and go off the floor. Athletes still developing this movement may work from the hang position and should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

For Time:

15-12-9-6-3

Power Clean @40-50% / 6-8 UB Reps (135/95)

C2B Pull-up / Pull-up / Seated Pull-up / Ring Row

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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