2x5 - clean sevment deadlift w/2-3 sec pause
e90s x7 - Power Clean
Rd 1-2: 9 UB Power Cleans
Rd 3-4: 6 UB Power Cleans
Rd 5-7: 3 UB Power Cleans
**Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 3-rep Power Clean for the day. All reps should be UB and should be touch and go off the floor. Athletes still developing this movement may work from the hang position and should stay at lighter bar loads focusing on technique and maintaining good posting.
Power Clean @40-50% / 6-8 UB Reps (135/95)
C2B Pull-up / Pull-up / Seated Pull-up / Ring Row