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Monday's WOD - 7/15/2019


Skill:

Burgener Warm-up for Power Clean + Split Jerk Review


Strength:

On a 10 min running clock:

Build to a challenging complex of

1x Power Clean + 1x Split Jerk (no misses)

Directly into…

EMOM x5

1x Power Clean + 1x Split Jerk @ 80-85% of final complex weight

NOTES: Athletes will have 10 minutes to build to a heavy (or max) complex of 1x power clean and 1x split jerk. Explain to athletes they will not be able to attempt a second lift if they fail. Following 10 min, athletes will take 80-85% of their final weight and perform the complex each minute for 5 rounds. Coaches please set a 15 min clock directly after complex review to get athletes started.


WOD:

9 min AMRAP

15 Clean and Jerks @ 40-50% / 6-8 UB reps / (135/95)

21 T2b

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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