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Tuesday's WOD - 7/16/2019


Skill:

Dip Progression


Strength:

Deadlift

+RESET WORKING WEIGHT / TRAINING MAX at 95% new 1RM Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%ww

1x5@75%ww

1x5+AMRAP@85%ww


WOD:

13 min AMRAP

5 Deadlifts @ 60-70% / 3-5 UB reps / (245/165)

25 Double Unders

5 Ring Dips

25 Double Unders


Accessory Work:

EMOM x10

E: 100’ KB/DB Farmer Carry @ 53/35s

O: 12-15 GHDs/Ab-mat Sit-ups

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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