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Monday's WOD - 8/19/2019


Skill:

Burpee Box Jump Over


Strength:

EMOM x9:

2x Clean Pulls + 1x Power Clean

**Starting at a light weight (20-30%), athletes will build gradually toward a moderately challenging weight for this complex focusing on technique and good position. Recent Foundations grads should stay at light weights and focus on perfecting their technique.


WOD:

For Time:

3-6-9-12-15

Burpee Box Jump Overs (24/20)

Power Cleans @50-60% / 6-8 UB Reps (155/105)

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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