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Saturday’s Bring A Friend or Kiddo WOD




Warm up: Run + Game


Skill: Intro to Burpee & Med-Ball Deadlift


WOD: 12 min Partner AMRAP:

100m Sprint

5 Burpees

10 Med-Ball Deadlifts


**Alt. Work / Rest between Partners**



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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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