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Thursday’s @home edition


Skill:

3 Rounds x6 reps (3R+3L) 1-Arm DB/KB Overhead Squat  @light to moderate weight

Scaling Option: May be modified to 1-Arm 1-Arm DB/KB  “Waiter” Squats as needed.

Strength:

e90s x7 - Overhead Squat

5x Barbell Overhead Squats

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 5-rep OHS weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.


@Home / No Barbell Option:

e90s x7 - 1-Arm Overhead Squat

6 (3R+3L) 1-Arm DB/KB Overhead Squat

**Start light and build gradually in weight if possible. Athletes new to this movement should stay at light DB/KB weights to maintain quality technique. May be modified to 1-Arm 1-Arm DB/KB  “Waiter” Squats as needed.


WOD:

Support Your Local Box WOD: 21.2

For Time:

100 Double Unders / 200 Singles

21 Burpees

75 Double Unders / 150 Singles

15 Burpees

50 Double Unders / 100 Singles

9 Burpees

NOTES: Score Time. See link above or crossfit games fundraiser site (here) for movement standards and other scaling options.


Accessory Work:

4Rds

10R/L Bulgarian Split Squats on Bench/box/couch, etc.

20 Jump Squats to 6” Target

Rest 90sec b/t rds

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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