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Thursday’s @home edition


Skill:

3 Rounds - 25 FT Goblet Walking Lunge + 25 FT Bear Crawl

Strength:

5x - 25 FT - Barbell Front Rack Walking Lunge @moderate to challenging weight (155/105)


@Home / No Barbell Option:

5x - 25 FT - Goblet Walking Lunge @moderate to challenging weight (70/50)

**Athletes will place Barbell or DB/KB in the front rack and lunge down 25 FT. Athletes may build in weight as they progress through the sets. This may be scaled to a bodyweight walking lunge if needed.


WOD:

10RFT Work/Rest:

25 FT Barbell Front Rack Walking Lunge (75/55)

50 FT Bear Crawl (25 FT down & back)

25 FT Barbell Front Rack Walking Lunge

**REST 30 SEC AFTER EACH ROUND**


@Home / No Barbell Option:

10RFT Work/Rest:

25 FT Goblet Walking Lunge (50-53/30-35)

50 FT Bear Crawl (25 FT down & back)

25 FT FT Goblet Walking Lunge

**REST 30 SEC AFTER EACH ROUND**


NOTES: Score TOTAL time including rest periods.  If athletes don’t have 25 FT of space, they can break the lunges and bear crawls into smaller increments (e.g. 4x13 FT = 52 FT).

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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