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Thursday’s WOD - 1/2/2020



Skill:

3 Sets - 50 FT 1-Arm OH DB walking lunge (25 FT down Right & back Left = 1 set)


Strength:

Back Squat

Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@75%ww

WOD:

15 min AMRAP:

15/12 Cal Row

25FT 1-Arm OH DB Walking Lunge RIGHT (50/35)

10 DB Goblet Squats

25FT 1-Arm OH DB Walking Lunge LEFT


Accessory Work:

4RFT:

400m Run

9 Overhead Squats @ 115/75

Rest 30sec b/t rds

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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