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Thursday's WOD 1/23/2020

Skill:

OHS Progression

Strength:

Back Squat Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT. 6x2@90%ww

WOD:

On a 10 min Clock:

3 Rounds:

30 Double Unders / 60 Singles

10 OHS @30-40% / 2-3 UB Rds (95/65) REST 2 min then: AMRAP in remaining time:

30 Double Unders / 60 Singles

5 OHS @50-60% (135/95)

Accessory Work:

5RFT:

200/150m Ski

8 Hang Power Cleans @ 30-40% / 95/65lbs Rest 30sec b/t rds

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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