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Thursday’s WOD - 1/9/2019



Skill:

Wall Walk Progression

Strength:

Back Squat

Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@85%ww

1x4+AMRAP@85%ww


WOD:

For Time, partition/divide reps any way:

90 Wall Balls (20/14)

45 Alt. Dumbbell Box Step-ups (50/35)

15 Wall Walks / Wall Walk variation

**Movements can be performed in any order and reps can be divided in any sequence or combination**

Accessory Work:

90sec AMRAP x 5 rounds

5 Deadlifts @ 60%ww

Max Meter Ski

Rest 90sec b/t rds

NOTES: Score = total meters.

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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