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Thursday’s WOD - 10-10-2019


OPEN Announcement 7:00pm

All normal class times Thursday.


Skill:

5x 10 (5R/L) 1 arm kb push press


Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@70%ww

1x5+AMRAP@70%ww

WOD:

5RFT:

30 Double Unders / 60 Singles

15 Plate AbMat Sit-ups

12 (6R/L) 1-Arm KB Push Press @53/35



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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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