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4x18 (9R/L) 1 arm russian KBS @ moderate to challenging weight
5x 100 FT (50FT R/L) KB front rack carey + KB OH Carry @ moderate to challenging weight.
**Athletes will double clean 2 KB's into a solid front rack position, press 1 KB Overhead while maintaining the other in a good rack position. They will then walk 50 FT down the length of the rig, switch sides, and walk 50 FT back.
10 min AMRAP:
36 Double Unders / 72 Singles
18 (9R/L) 1-Arm Russian KBS (53/35)
NOTES: Score Completed Rounds + Reps and record KB weight.
1st: 45sec Cal AB
2nd: 45sec Cal Ski
3rd: 45sec Curve Runner