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Thursday's WOD - 10/31/2019


HAPPY HALLOWEEN Y'ALL


Skill:

Burgener Warm up for Snatch + Complex Review


Strength:

e90s x6 - Power Snatch

Rd 1-2: 5x UB Power Snatch

Rd 3-4: 4x UB Power Snatch

Rd 5-6: 3x UB Power Snatch

Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 3-rep UB Power Snatch weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.


WOD:

For Time:

15 Plate AbMat Sit-ups

9 Power Snatch @30-40% / 2-3 UB Rds (75/55)

15 Push-ups

9 Power Snatch

15 Plate AbMat Sit-ups

9 Power Snatch

15 Push-ups

9 Power Snatch

15 Plate AbMat Sit-ups

9 Power Snatch

15 Push-ups

9 Power Snatch

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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