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Thursday’s WOD - 2/20/2020

Skill:

4 Rounds - 5x Double Russian KBS + 5x Double KB (2-arm) front squat


Strength:

Back Squat

Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@75%ww

1x3@85%ww

1x1+AMRAP@95%ww


WOD:

On a 12 min Clock:

25 Doubles / 50 Singles

5 Double Russian KBS (44/26) / 3-4 UB Rds

5 Double KB Front Squats

** Rest 30 sec after each Round**


Accessory Work:

Conditioning

For Time:

75/60 Calorie AB

Every 2 min (including 0:00) perform 5 Burpees

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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