3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 Sumo Deadlift High Pull (95/65) / 2-3 UB Rds
8 Alt. Forward Front Rack Lunges
6 Lateral Burpees over Barbell
9 Ab-mat Sit-ups
12 Ab-mat Sit-ups
15 Ab-mat Sit-ups
18 Ab-mat Sit-ups...etc.