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Thursday’s WOD - 3/12/2020


Skill:

3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)

Strength:

Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww


WOD:

5RFT:

12 Sumo Deadlift High Pull (95/65) / 2-3 UB Rds

8 Alt. Forward Front Rack Lunges

6 Lateral Burpees over Barbell


Accessory Work:

10min AMRAP

100m Sprint

9 Ab-mat Sit-ups

100m Sprint

12 Ab-mat Sit-ups

100m Sprint

15 Ab-mat Sit-ups

100m Sprint

18 Ab-mat Sit-ups...etc.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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