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Thursday’s WOD - 4/25/2019

Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Finish w/ 4x5 SDHP building to a moderate weight (95/65)



Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww


WOD:

For Time:

400m Sprint

---

15-12-9-6-3

Pull-up

Hand Release Push-ups

Sumo Deadlift High Pull @75/55 / 10-15 UB Reps

---

400m Sprint

 

Accessory Work:

Conditioning Accessory:

3 Sets

2RFT:

15/12 Calorie AB

12/9 Calorie Ski

200m Run

Rest 3 min b/t sets

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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