Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar
Finish w/ 4x5 SDHP building to a moderate weight (95/65)
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
Hand Release Push-ups
Sumo Deadlift High Pull @75/55 / 10-15 UB Reps
15/12 Calorie AB
12/9 Calorie Ski
Rest 3 min b/t sets