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Tuesday’s @home edition


Skill:

4x8 - Barbell or DB/KB Good Morning

Strength:

Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%

1x1+AMRAP@95%ww


@Home / No Barbell Option:

  • Odd Object Deadlift (See website for demo video)

  • 2x6 @ challenging weight

  • 1x6+AMRAP @challenging weight

  • Odd Object Options: Milk Crate, Cooler, Empty Box, Tool Box, Large Duffle Bag w/ misc items inside to add weight


WOD:

10 min AMRAP:

100m Sprint

10 Barbell Deadlifts @30-40% / 3-4 UB Rds (135/95)


@home edition

10 min AMRAP:

100m Sprint

10 Double DB/KB Deadlifts (100/70 @2 DB/KB’s)


NOTES: Score Completed Rounds + Reps and record deadlift weight. Athletes with only one DB/KB can perform a traditional 2-Arm Deadlift between the feet.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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