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Tuesday’s WOD - 1/14/2020


Skill:

4x10 - low plank w/kB pull through


Strength:

Deadlift

Reset Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww

WOD:

"11.2

15 min AMRAP:

9 Deadlifts @30-40% / 3-4 UB Rds (155/105)

12 Hand Release Push ups

15 Box Jumps or Step-ups (24/20)

**Repeat from 12-08-16 & 01-08-15**


Accessory Work:

EMOM x8

1x Power Snatch + 3x Overhead Squat @ 70-80% 1RM

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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