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Tuesday’s WOD - 11/26/2019


Skill:

3x50 FT - Bear Crawl

Strength:

Back Squat

1x3@65%ww

1x3@75%ww

1x3@85%ww

3-3-3 =3 attempts to work up to a new 3-rep max Back Squat

SCALED:

Recent foundations grads (last 3 months) will build to a moderately challenging 3-Rep weight where form is near perfect, NOT a max.

WOD:

3RFT:

500/400m Row

50 FT Bear Crawl

25 Wall Balls (20/14)

Accessory Work:

12 min AMRAP

15/12 Cal Ski

10 KB Deadlifts @ 70/53s*

40m KB Farmer Carry

*Must be able to perform KB DL UB. 40m = rig distance down and back.

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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