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Tuesday’s WOD - 2/18/2020

Skill:

3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)


Strength:

5 Sets (R/L): 3x - 1-Arm Barbell Suitcase Deadlift + 50 FT 1-Arm Barbell Farmee Carry @moderate weight


WOD:

15 min AMRAP:

12 Plate AbMat Sit-ups

9 Hand Release Push-ups

6 Sumo Deadlift High Pull (95/65) / 2-3 UB Rds


Accessory Work:

Every 2 min x 5 sets

10 (5R/L) Alt Front Rack Reverse Lunges @ build

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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