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Tuesday's WOD 5/14/2019


Thanks for all the great pictures Eric!

Skill:

4x5 - Plate Goblet Squat to Isometric Hold for Glute Activation


Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@85%ww

1x4+AMRAP@85%ww


WOD:

20 min AMRAP:

800m Run

5 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats


SCALED:

15 min AMRAP:

400m Run

3 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

**20/14# weight vest optional**


Accessory Work:

5 Sets

3 Overhead Squats @ 70% 1RM

Superset

10R/L Single-arm DB Overhead Squat @ 50/35 or light to mod


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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