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Tuesday’s WOD - 6/11/2019


Skill:

5x5 - knees to elbows Review


Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@80%ww

1x4@85%ww

2x3@90%ww

**REST >90s between sets**


WOD:

12 min AMRAP:

5 Knees to Elbow / scaled variation

10 American KBS @53/35

15 Wall Balls @20/14


Accessory Work:

Every 3 min x 4 sets

6-8 Bench Press @ 60%

5 Wall-walks

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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