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Tuesday’s WOD - 6/18/2019


Skill:

4x10 - double KB Sumo deadlifts @moderatge weight (53/35)

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

1x1+AMRAP@95%ww

WOD:

5RFT:

24 Double Unders

12 Double KB Sumo Deadlifts (53/35)

100m Farmer's Carry


Accessory Work:

Every :90 x 6 sets

3x Snatch-grip Push Press + 2x Pause (2-sec) Overhead Squats @ 60-70% 1RM OHS

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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