4x10 - double KB Sumo deadlifts @moderatge weight (53/35)
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
24 Double Unders
12 Double KB Sumo Deadlifts (53/35)
100m Farmer's Carry
Every :90 x 6 sets
3x Snatch-grip Push Press + 2x Pause (2-sec) Overhead Squats @ 60-70% 1RM OHS