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Tuesday’s WOD - 6/25/2019


Skill:

4x10 (5R/L) Alternating Dumbbell Box Step-up @24/20


Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x4@85%ww

1x3@90%ww

1x2@95%ww

1xAMRAP@90%ww

**REST >90 sec between sets**


WOD:

5RFT:

200m Sprint

10 Alt. DB Box Step-ups @50/35

15 Wall Balls @20/14


Accessory Work:

3 Sets (for quality)

8 Tempo DB Bench Press (3-sec lower)

100m DB Farmer Carry @ 50/35s

15 GHDs or Hanging Leg Raises

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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