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Tuesday's WOD - 7/2/2019


Skill:

4x10 (5R/L) Forward Lunge + Bottoms up KB Press @ light to moderate weight


Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@70%ww

1x2@80%ww

1x1@90%ww

Then: 5 attempts (1-1-1-1-1) to work up to a 1-Rep Max Press


SCALED:

2x3** Building gradually in weight

Then: 4 attempts (3-3-3-3) to work up to a challenging 3-Rep Strict Press with near PERFECT technique.


:

For Time:

400m Sprint

---

13-11-9-7-5

Toes to Bar

Shoulder to Overhead @50-60% / 6-8 UB Reps (155/105)

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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